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Ragi upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian Prep 11 mins Cook 22 mins
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Per Serving (225 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories101.9 kcal5%
Protein2.1 g3%
Carbohydrates16.7 g6%
Total Fat2.9 g4%
Dietary Fibre3.0 g10%
Sugar1.8 g4%
Sodium343.9 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium91.9 mg9%CalculatedIncludes curry leaves, mustard seeds, ragi flour
Vitamin C2.4 mg3%CalculatedIncludes green chilli
Potassium135.8 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.6 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 26%
  • Protein 8%

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