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Ragi upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian Prep 11 mins Cook 22 mins
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Per Serving (225 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories68.0 kcal3%
Protein1.4 g2%
Carbohydrates11.1 g4%
Total Fat1.9 g3%
Dietary Fibre2.0 g7%
Sugar1.2 g2%
Sodium229.2 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium61.3 mg6%CalculatedIncludes curry leaves, mustard seeds, ragi flour
Vitamin C1.6 mg2%CalculatedIncludes green chilli
Potassium90.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 26%
  • Protein 8%

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