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Tuver Ni Dal Serves 4

Tuver Ni Dal

Verified Nutrition

Tuver Ni Dal - Everyday Gujarati tuver dal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories
5.0 gProtein
14.7 gCarbs
3.2 gFat
3.6 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre3.6g fibre per serving
  • Moderate calorie density104 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 3.6g per serving
  • Low FatFat 3.2g per serving

Serving Information

  • Typical Serving186 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeLunch
  • RegionWest India

Served With

Masale Bhat · 150 gWheat Bhakri · 100 g

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