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Masale Bhat Serves 3

Masale Bhat

Verified Nutrition

Masale Bhat - Maharashtrian spiced vegetable rice. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

174 kcalCalories
4.0 gProtein
32.4 gCarbs
3.7 gFat
2.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Moderate calorie density174 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rice, Raw (White)
  • Low FatFat 3.7g per serving
  • Vitamin C Rich12.6 mg per serving (calculated)

Serving Information

  • Typical Serving296 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeLunch
  • RegionWest India

Served With

Tuver Ni Dal · 140 g

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