Tuver Ni Dal

Verified Nutrition

Tuver Ni Dal - Everyday Gujarati tuver dal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

5.0 gProtein

14.7 gCarbs

3.2 gFat

3.6 gFibre

Vegetarian Prep 20 mins Cook 40 mins

Compare this dish Save

Nutrient	Tuver Ni Dal	Upma	Idli	Adai
Calories	104.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	5.0 g	3.4 g	4.0 g	6.5 g
Carbohydrates	14.7 g	21.7 g	29.1 g	25.3 g
Total Fat	3.2 g	2.5 g	0.3 g	2.6 g
Fibre	3.6 g	1.7 g	1.0 g	3.8 g
Sodium	319.0 mg	259.0 mg	185.0 mg	273.0 mg

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