Tuver Ni Dal

Verified Nutrition

Tuver Ni Dal - Everyday Gujarati tuver dal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

5.0 gProtein

14.7 gCarbs

3.2 gFat

3.6 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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