Tuver Ni Dal

Verified Nutrition

Tuver Ni Dal - Everyday Gujarati tuver dal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

5.0 gProtein

14.7 gCarbs

3.2 gFat

3.6 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (186 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	103.7 kcal	5%
Protein	5.0 g	8%
Carbohydrates	14.7 g	5%
Total Fat	3.2 g	5%
Dietary Fibre	3.6 g	12%
Sugar	0.5 g	1%
Sodium	319.0 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	9%	Calculated	Includes cumin seeds, toor dal raw
Calcium	31.2 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	4.8 mg	6%	Calculated	Includes green chilli, lemon juice
Potassium	353.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 55%
Fat 27%
Protein 19%

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