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Keerai Masiyal Serves 3

Keerai Masiyal

Verified Nutrition

Keerai Masiyal - Spinach mashed with dal tempering. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
5.2 gProtein
11.1 gCarbs
3.2 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Beans PoriyalMore Fibre

Beans Poriyal

4.6 ★

South India · Vegetarian · Beans Poriyal

133 kcal · P 3.6g

P 3.6gC 14.3gF 8.3g

25 min cook

Beetroot PoriyalMore Fibre

Beetroot Poriyal

4.6 ★

South India · Vegetarian · Beetroot Poriyal

141 kcal · P 3.4g

P 3.4gC 16.1gF 8.2g

25 min cook

Cabbage PoriyalMore Fibre

Cabbage Poriyal

4.6 ★

South India · Vegetarian · Cabbage Poriyal

131 kcal · P 3.1g

P 3.1gC 13.0gF 8.7g

25 min cook

Cabbage ThoranMore Fibre

Cabbage Thoran

4.6 ★

South India · Vegetarian · Cabbage Thoran

154 kcal · P 3.0g

P 3.0gC 12.3gF 11.5g

25 min cook

Chana SundalMore Fibre

Chana Sundal

4.6 ★

South India · Vegetarian · Chana Sundal

134 kcal · P 5.3g

P 5.3gC 17.0gF 5.4g

40 min cook

Medu VadaMore Fibre

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4.6 ★

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211 kcal · P 10.0g

P 10.0gC 25.4gF 7.8g

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