Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

135 kcalCalories

4.0 gProtein

29.1 gCarbs

0.3 gFat

1.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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