Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

135 kcalCalories

4.0 gProtein

29.1 gCarbs

0.3 gFat

1.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (192 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	134.9 kcal	7%
Protein	4.0 g	7%
Carbohydrates	29.1 g	10%
Total Fat	0.3 g	0%
Dietary Fibre	1.0 g	3%
Sugar	0.0 g	0%
Sodium	184.8 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes urad dal raw
Calcium	15.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	112.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	29.7 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 86%
Fat 2%
Protein 12%

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