Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

135 kcalCalories

4.0 gProtein

29.1 gCarbs

0.3 gFat

1.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

Compare this dish Save

Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Sambar, Coconut chutney).

Include standard accompaniments in the plate

Edit Nutivo Family

Load your household to see per-person safe amounts.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology