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Explorer

Use + on a dish to add it to this week’s meal plan.

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Any High Protein High Fibre Low Fat Iron Rich Calcium Rich Vitamin C Rich

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Family

Same suitable / limit / avoid engine as Nutivo Scan — ranked on as-served plates.

All scored Safe to serve the family Avoid for someone

Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.

“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.

4 dishes found

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Idli

Idli

South India · Vegetarian · Oats idli

136 kcal · P 5.0g

P 5.0gC 26.9gF 1.0g

45 min cook

Idli

Idli

South India · Vegetarian · Plain idli

135 kcal · P 4.0g

P 4.0gC 29.1gF 0.3g

45 min cook

Idli

Idli

South India · Vegetarian · Ragi idli

131 kcal · P 3.9g

P 3.9gC 27.8gF 0.4g

45 min cook

Tomato Chutney (South)

Tomato Chutney (South)

South India · Vegetarian · Tomato Chutney (South)

15 kcal · P 0.4g

P 0.4gC 1.5gF 0.9g

20 min cook

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