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Steamed rice-and-lentil cakes — a South Indian breakfast staple.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Plain idli
135 kcal · P 4.0g
P 4.0gC 29.1gF 0.3g
45 min cook
South India · Vegetarian · Ragi idli
131 kcal · P 3.9g
P 3.9gC 27.8gF 0.4g
South India · Vegetarian · Oats idli
136 kcal · P 5.0g
P 5.0gC 26.9gF 1.0g
