Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

135 kcalCalories

4.0 gProtein

29.1 gCarbs

0.3 gFat

1.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (192 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	112.4 kcal	6%
Protein	3.3 g	6%
Carbohydrates	24.2 g	8%
Total Fat	0.2 g	0%
Dietary Fibre	0.8 g	3%
Sugar	0.0 g	0%
Sodium	154.0 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes urad dal raw
Calcium	12.7 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	94.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	24.7 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 86%
Fat 2%
Protein 12%

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