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Serves 4

Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

4.3 gProtein

13.4 gCarbs

2.4 gFat

4.0 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Lower Fat

Plain White Rice

4.6 ★

South India · Vegetarian · Plain White Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Lower Fat

Idli

4.6 ★

South India · Vegetarian · Plain idli

135 kcal · P 4.0g

P 4.0gC 29.1gF 0.3g

45 min cook

Lower Fat

Idli

4.6 ★

South India · Vegetarian · Ragi idli

131 kcal · P 3.9g

P 3.9gC 27.8gF 0.4g

45 min cook

Lower Fat

Ripe Banana

4.6 ★

South India · Vegetarian · Ripe Banana

118 kcal · P 1.3g

P 1.3gC 27.4gF 0.4g

2 min cook

Lower Fat

Phulka Roti

4.6 ★

South India · Vegetarian · Phulka Roti

101 kcal · P 3.5g

P 3.5gC 20.3gF 0.9g

25 min cook

Lower Fat

Tomato Chutney (South)

4.6 ★

South India · Vegetarian · Tomato Chutney (South)

15 kcal · P 0.4g

P 0.4gC 1.5gF 0.9g

20 min cook

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