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Vendakkai Sambar Serves 4

Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories
4.3 gProtein
13.4 gCarbs
2.4 gFat
4.0 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre4.0g fibre per serving
  • Moderate calorie density88 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 4.0g per serving
  • Low FatFat 2.4g per serving

Serving Information

  • Typical Serving227 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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