Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

4.3 gProtein

13.4 gCarbs

2.4 gFat

4.0 gFibre

Vegetarian Prep 20 mins Cook 40 mins

Compare this dish Save

Nutrient	Vendakkai Sambar	Upma	Idli	Adai
Calories	88.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	4.3 g	3.4 g	4.0 g	6.5 g
Carbohydrates	13.4 g	21.7 g	29.1 g	25.3 g
Total Fat	2.4 g	2.5 g	0.3 g	2.6 g
Fibre	4.0 g	1.7 g	1.0 g	3.8 g
Sodium	262.0 mg	259.0 mg	185.0 mg	273.0 mg

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