Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

4.3 gProtein

13.4 gCarbs

2.4 gFat

4.0 gFibre

Vegetarian Prep 20 mins Cook 40 mins

Compare this dish Save

Per Serving (227 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	87.8 kcal	4%
Protein	4.3 g	7%
Carbohydrates	13.4 g	4%
Total Fat	2.4 g	4%
Dietary Fibre	4.0 g	13%
Sugar	1.1 g	2%
Sodium	262.1 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes toor dal raw
Calcium	44.2 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	8.6 mg	11%	Calculated	Includes lemon juice
Potassium	353.8 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	40.8 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 23%
Protein 19%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology