Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

4.3 gProtein

13.4 gCarbs

2.4 gFat

4.0 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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