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Oats upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

137 kcalCalories
5.2 gProtein
20.1 gCarbs
4.3 gFat
3.6 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Recipe QualityHigh
Calculation QualityPassed_With_Warnings
Calculator Versionv1.0.0
Reference DatasetIFCT 2017
Last UpdatedJuly 2026
Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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