Bonutivo
Know My Diet
Serves 3
Upma
Verified NutritionSavory semolina porridge tempered with mustard, curry leaves, and vegetables.
137 kcalCalories
5.2 gProtein
20.1 gCarbs
4.3 gFat
3.6 gFibre
Vegetarian
Prep 10 mins
Cook 20 mins
| Nutrient | Upma |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 137.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 5.2 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 20.1 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 4.3 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 3.6 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 273.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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