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Oats upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

137 kcalCalories
5.2 gProtein
20.1 gCarbs
4.3 gFat
3.6 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Contains dietary fibre3.6g fibre per serving
  • Moderate calorie density137 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rolled Oats
  • High FibreFibre 3.6g per serving
  • Low FatFat 4.3g per serving

Serving Information

  • Typical Serving230 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeBreakfast, Snacks
  • RegionSouth India

Served With

No accompaniments listed

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