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South Indian sambar Serves 4

Sambar

Verified Nutrition

Lentil-and-vegetable gravy commonly paired with idli and dosa.

71 kcalCalories
3.5 gProtein
10.4 gCarbs
1.9 gFat
2.5 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Moderate calorie density71 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • Low FatFat 1.9g per serving

Serving Information

  • Typical Serving211 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeBreakfast, Lunch, Dinner
  • RegionSouth India

Served With

Plain White Rice · 160 g

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