Sambar

Verified Nutrition

Lentil-and-vegetable gravy commonly paired with idli and dosa.

71 kcalCalories

3.5 gProtein

10.4 gCarbs

1.9 gFat

2.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (211 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	71.2 kcal	4%
Protein	3.5 g	6%
Carbohydrates	10.4 g	3%
Total Fat	1.9 g	3%
Dietary Fibre	2.5 g	8%
Sugar	0.7 g	1%
Sodium	347.3 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	Includes toor dal raw
Calcium	16.6 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	247.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.7 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 57%
Fat 24%
Protein 19%

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