Sambar

Verified Nutrition

Lentil-and-vegetable gravy commonly paired with idli and dosa.

71 kcalCalories

3.5 gProtein

10.4 gCarbs

1.9 gFat

2.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Plain White Rice).

Include standard accompaniments in the plate

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