Bonutivo
Know My Diet
Home · Sambar · South Indian sambar
Serves 4
Sambar
Verified NutritionLentil-and-vegetable gravy commonly paired with idli and dosa.
71 kcalCalories
3.5 gProtein
10.4 gCarbs
1.9 gFat
2.5 gFibre
Vegetarian
Prep 20 mins
Cook 40 mins
| Nutrient | Sambar |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 71.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 3.5 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 10.4 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 1.9 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 2.5 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 347.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology