Sambar

Verified Nutrition

Lentil-and-vegetable gravy commonly paired with idli and dosa.

71 kcalCalories

3.5 gProtein

10.4 gCarbs

1.9 gFat

2.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (211 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	47.5 kcal	2%
Protein	2.4 g	4%
Carbohydrates	6.9 g	2%
Total Fat	1.3 g	2%
Dietary Fibre	1.7 g	6%
Sugar	0.5 g	1%
Sodium	231.5 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.4 mg	2%	Calculated	Includes toor dal raw
Calcium	11.1 mg	1%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	2.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	165.2 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.2 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 57%
Fat 24%
Protein 19%

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