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Usal (Misal Base) Serves 3

Usal (Misal Base)

Verified Nutrition

Usal (Misal Base) - Spicy sprout-style usal with peas. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

106 kcalCalories
4.1 gProtein
13.8 gCarbs
4.7 gFat
4.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre4.9g fibre per serving
  • Moderate calorie density106 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Green Peas,
  • High FibreFibre 4.9g per serving
  • Low FatFat 4.7g per serving

Serving Information

  • Typical Serving178 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 150 gWheat Bhakri · 80 g

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