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Usal (Misal Base) Serves 3

Usal (Misal Base)

Verified Nutrition

Usal (Misal Base) - Spicy sprout-style usal with peas. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

106 kcalCalories
4.1 gProtein
13.8 gCarbs
4.7 gFat
4.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (178 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories106.4 kcal5%
Protein4.1 g7%
Carbohydrates13.8 g5%
Total Fat4.7 g7%
Dietary Fibre4.9 g16%
Sugar4.5 g9%
Sodium443.6 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg15%CalculatedIncludes cumin seeds
Calcium55.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C28.1 mg35%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium320.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 37%
  • Protein 14%

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