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Serves 3
Usal (Misal Base)
Verified NutritionUsal (Misal Base) - Spicy sprout-style usal with peas. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.
106 kcalCalories
4.1 gProtein
13.8 gCarbs
4.7 gFat
4.9 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Usal (Misal Base) |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 106.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.1 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 13.8 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 4.7 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 4.9 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 444.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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