Vendakkai Sambar

Verified Nutrition

Vendakkai Sambar - Okra sambar for rice meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

4.3 gProtein

13.4 gCarbs

2.4 gFat

4.0 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (227 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	58.5 kcal	3%
Protein	2.9 g	5%
Carbohydrates	8.9 g	3%
Total Fat	1.6 g	2%
Dietary Fibre	2.6 g	9%
Sugar	0.7 g	1%
Sodium	174.7 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes toor dal raw
Calcium	29.4 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	5.7 mg	7%	Calculated	Includes lemon juice
Potassium	235.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	27.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 23%
Protein 19%

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