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Vegetable Dalia Serves 3

Vegetable Dalia

Verified Nutrition

Vegetable Dalia - Broken-wheat porridge with vegetables (rava proxy). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

108 kcalCalories
3.0 gProtein
19.4 gCarbs
2.1 gFat
1.7 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density108 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Semolina / Rava,
  • Low FatFat 2.1g per serving

Serving Information

  • Typical Serving271 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeBreakfast
  • RegionNorth India

Served With

Plain Curd Bowl · 80 g

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