Vegetable Dalia

Verified Nutrition

Vegetable Dalia - Broken-wheat porridge with vegetables (rava proxy). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

108 kcalCalories

3.0 gProtein

19.4 gCarbs

2.1 gFat

1.7 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Nutrient	Vegetable Dalia	Upma	Idli	Adai
Calories	108.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	3.0 g	3.4 g	4.0 g	6.5 g
Carbohydrates	19.4 g	21.7 g	29.1 g	25.3 g
Total Fat	2.1 g	2.5 g	0.3 g	2.6 g
Fibre	1.7 g	1.7 g	1.0 g	3.8 g
Sodium	223.0 mg	259.0 mg	185.0 mg	273.0 mg

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology