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Vegetable Dalia Serves 3

Vegetable Dalia

Verified Nutrition

Vegetable Dalia - Broken-wheat porridge with vegetables (rava proxy). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

108 kcalCalories
3.0 gProtein
19.4 gCarbs
2.1 gFat
1.7 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (271 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories107.8 kcal5%
Protein3.0 g5%
Carbohydrates19.4 g6%
Total Fat2.1 g3%
Dietary Fibre1.7 g6%
Sugar1.2 g2%
Sodium223.0 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg7%CalculatedIncludes cumin seeds
Calcium19.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium107.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 17%
  • Protein 11%

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