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Rava upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

122 kcalCalories
3.4 gProtein
21.7 gCarbs
2.5 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (307 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories81.5 kcal4%
Protein2.2 g4%
Carbohydrates14.5 g5%
Total Fat1.7 g2%
Dietary Fibre1.1 g4%
Sugar0.8 g2%
Sodium172.5 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium10.0 mg1%CalculatedIncludes curry leaves, mustard seeds
Vitamin C2.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium59.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium11.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 18%
  • Protein 11%

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