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Tuver Ni Dal Serves 4

Tuver Ni Dal

Verified Nutrition

Tuver Ni Dal - Everyday Gujarati tuver dal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories
5.0 gProtein
14.7 gCarbs
3.2 gFat
3.6 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (186 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories69.1 kcal3%
Protein3.4 g6%
Carbohydrates9.8 g3%
Total Fat2.1 g3%
Dietary Fibre2.4 g8%
Sugar0.3 g1%
Sodium212.7 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.1 mg6%CalculatedIncludes cumin seeds, toor dal raw
Calcium20.8 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C3.2 mg4%CalculatedIncludes green chilli, lemon juice
Potassium235.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 55%
  • Fat 27%
  • Protein 19%

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