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Suji Upma (East) Serves 3

Suji Upma (East)

Verified Nutrition

Suji Upma (East) - Semolina upma for Bengali breakfast tables. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

122 kcalCalories
3.2 gProtein
21.6 gCarbs
2.6 gFat
1.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Moderate calorie density122 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Semolina / Rava,
  • Low FatFat 2.6g per serving

Serving Information

  • Typical Serving244 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeBreakfast
  • RegionEast India

Served With

Tomato Chutney · 25 g

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