Suji Upma (East)

Verified Nutrition

Suji Upma (East) - Semolina upma for Bengali breakfast tables. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

122 kcalCalories

3.2 gProtein

21.6 gCarbs

2.6 gFat

1.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Nutrient	Suji Upma (East)	Upma	Idli	Adai
Calories	122.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	3.2 g	3.4 g	4.0 g	6.5 g
Carbohydrates	21.6 g	21.7 g	29.1 g	25.3 g
Total Fat	2.6 g	2.5 g	0.3 g	2.6 g
Fibre	1.5 g	1.7 g	1.0 g	3.8 g
Sodium	244.0 mg	259.0 mg	185.0 mg	273.0 mg

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