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Suji Upma (East) Serves 3

Suji Upma (East)

Verified Nutrition

Suji Upma (East) - Semolina upma for Bengali breakfast tables. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

122 kcalCalories
3.2 gProtein
21.6 gCarbs
2.6 gFat
1.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (244 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories122.0 kcal6%
Protein3.2 g5%
Carbohydrates21.6 g7%
Total Fat2.6 g4%
Dietary Fibre1.5 g5%
Sugar1.0 g2%
Sodium244.4 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium12.0 mg1%CalculatedIncludes mustard seeds
Vitamin C3.0 mg4%CalculatedIncludes green chilli, lemon juice
Potassium83.8 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 19%
  • Protein 11%

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