Suji Upma (East)

Verified Nutrition

Suji Upma (East) - Semolina upma for Bengali breakfast tables. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

122 kcalCalories

3.2 gProtein

21.6 gCarbs

2.6 gFat

1.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Tomato Chutney).

Include standard accompaniments in the plate

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