Palong Saag

Verified Nutrition

Palong Saag - Spinach stir-fry Bengali-style. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

7.6 gCarbs

5.7 gFat

3.5 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Recipe QualityHigh

Calculation QualityFailed

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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