Palong Saag

Verified Nutrition

Palong Saag - Spinach stir-fry Bengali-style. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

7.6 gCarbs

5.7 gFat

3.5 gFibre

Vegetarian Prep 10 mins Cook 20 mins

Compare this dish Save

Nutrient	Palong Saag	Upma	Idli	Adai
Calories	90.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	4.7 g	3.4 g	4.0 g	6.5 g
Carbohydrates	7.6 g	21.7 g	29.1 g	25.3 g
Total Fat	5.7 g	2.5 g	0.3 g	2.6 g
Fibre	3.5 g	1.7 g	1.0 g	3.8 g
Sodium	642.0 mg	259.0 mg	185.0 mg	273.0 mg

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