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Palong Saag Serves 3

Palong Saag

Verified Nutrition

Palong Saag - Spinach stir-fry Bengali-style. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories
4.7 gProtein
7.6 gCarbs
5.7 gFat
3.5 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Contains dietary fibre3.5g fibre per serving
  • Moderate calorie density90 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Spinach / Greens,
  • High FibreFibre 3.5g per serving
  • Iron Rich3.8 mg per serving (calculated)

Serving Information

  • Typical Serving108 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeDinner
  • RegionEast India

Served With

Dinner Steamed Rice · 150 gTomato Cucumber Salad · 60 g

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