Palong Saag

Verified Nutrition

Palong Saag - Spinach stir-fry Bengali-style. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

7.6 gCarbs

5.7 gFat

3.5 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (108 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	90.1 kcal	5%
Protein	4.7 g	8%
Carbohydrates	7.6 g	3%
Total Fat	5.7 g	8%
Dietary Fibre	3.5 g	12%
Sugar	1.4 g	3%
Sodium	641.6 mg	32%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	3.8 mg	23%	Calculated	Includes spinach raw
Calcium	143.3 mg	14%	Calculated	Includes mustard seeds
Vitamin C	41.5 mg	52%	Calculated	Includes green chilli
Potassium	778.7 mg	22%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	113.5 mg	33%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 30%
Fat 51%
Protein 19%

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