Palong Saag

Verified Nutrition

Palong Saag - Spinach stir-fry Bengali-style. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

7.6 gCarbs

5.7 gFat

3.5 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (108 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	60.1 kcal	3%
Protein	3.2 g	5%
Carbohydrates	5.0 g	2%
Total Fat	3.8 g	6%
Dietary Fibre	2.3 g	8%
Sugar	0.9 g	2%
Sodium	427.8 mg	21%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.6 mg	15%	Calculated	Includes spinach raw
Calcium	95.6 mg	10%	Calculated	Includes mustard seeds
Vitamin C	27.7 mg	35%	Calculated	Includes green chilli
Potassium	519.1 mg	15%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	75.7 mg	22%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 30%
Fat 51%
Protein 19%

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