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Usal (Misal Base) Serves 3

Usal (Misal Base)

Verified Nutrition

Usal (Misal Base) - Spicy sprout-style usal with peas. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

106 kcalCalories
4.1 gProtein
13.8 gCarbs
4.7 gFat
4.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (178 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories70.9 kcal4%
Protein2.7 g5%
Carbohydrates9.2 g3%
Total Fat3.1 g5%
Dietary Fibre3.2 g11%
Sugar3.0 g6%
Sodium295.7 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg10%CalculatedIncludes cumin seeds
Calcium36.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.8 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium213.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 37%
  • Protein 14%

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