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Misal Usal (Breakfast) Serves 3

Misal Usal (Breakfast)

Verified Nutrition

Misal Usal (Breakfast) - Spicy sprout-style usal bowl (peas base). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
4.0 gProtein
13.4 gCarbs
4.2 gFat
4.7 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (177 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories100.7 kcal5%
Protein4.0 g7%
Carbohydrates13.4 g4%
Total Fat4.2 g6%
Dietary Fibre4.7 g16%
Sugar4.5 g9%
Sodium447.1 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedIncludes cumin seeds
Calcium54.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C28.2 mg35%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium303.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 50%
  • Fat 35%
  • Protein 15%

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