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Misal Usal (Breakfast) Serves 3

Misal Usal (Breakfast)

Verified Nutrition

Misal Usal (Breakfast) - Spicy sprout-style usal bowl (peas base). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
4.0 gProtein
13.4 gCarbs
4.2 gFat
4.7 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (177 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories67.1 kcal3%
Protein2.7 g4%
Carbohydrates8.9 g3%
Total Fat2.8 g4%
Dietary Fibre3.1 g10%
Sugar3.0 g6%
Sodium298.1 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds
Calcium36.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.8 mg24%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium202.3 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 50%
  • Fat 35%
  • Protein 15%

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