Methi Thepla (Spinach)

Verified Nutrition

Methi Thepla (Spinach) - Spiced flatbread with greens. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories

3.0 gProtein

15.6 gCarbs

1.8 gFat

2.6 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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