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Methi Thepla (Spinach) Serves 4

Methi Thepla (Spinach)

Verified Nutrition

Methi Thepla (Spinach) - Spiced flatbread with greens. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories
3.0 gProtein
15.6 gCarbs
1.8 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (78 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories87.9 kcal4%
Protein3.0 g5%
Carbohydrates15.6 g5%
Total Fat1.8 g3%
Dietary Fibre2.6 g9%
Sugar0.4 g1%
Sodium158.5 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds, spinach raw
Calcium26.3 mg3%CalculatedIncludes yogurt curd
Vitamin C2.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium136.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.7 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 18%
  • Protein 13%

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